Vegetarian spring rolls

Vegetarian spring rolls

Appetizer

Item Rating: 82/100

1 serving (57 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

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110.1
calories
4.4
protein
21.9
carbohydrates
2.2
fat

Nutrition Information

1 cup (125g)
Calories
110.1
% Daily Value*
Total Fat 2.2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 263.2 mg 11%
Total Carbohydrates 21.9 g 7%
Dietary Fiber 2.3 g 8%
Sugars 2.2 g
protein 4.4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.2 mg 12%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.1%
14.1%
15.8%
Fat: 19 cal (15.8%)
Protein: 17 cal (14.1%)
Carbs: 87 cal (70.1%)

About Vegetarian spring rolls

Vegetarian Spring Rolls are a popular appetizer rooted in Asian cuisine, particularly Chinese and Vietnamese traditions. These light, crisp rolls are usually made with thin rice paper or wheat-based wrappers, filled with a healthy mix of shredded vegetables such as carrots, cabbage, bean sprouts, and sometimes mushrooms. Packed with fiber, vitamins, and minerals, these rolls are a guilt-free snack, especially when steamed or baked instead of deep-fried. Served with dipping sauces like soy, hoisin, or peanut-based blends, they offer a flavorful punch while remaining low in calories. While the vegetable filling makes them nutrient-rich and cholesterol-free, deep-fried versions can be higher in fat and calories due to the oil content. A versatile dish, Vegetarian Spring Rolls are a delicious way to enjoy plant-based eating while exploring the flavors of Southeast Asia.