Vegetarian spring roll

Vegetarian spring roll

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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360.6
calories
7.2
protein
48.1
carbohydrates
12.0
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 2.4 mg 13%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.4%
8.7%
32.8%
Fat: 108 cal (32.8%)
Protein: 28 cal (8.7%)
Carbs: 192 cal (58.4%)

About Vegetarian spring roll

Vegetarian Spring Rolls are a popular appetizer originating from Asian cuisines, particularly Chinese and Vietnamese. These light and crispy rolls are typically made with a delicate rice or wheat flour wrapper encasing a vibrant mix of shredded vegetables such as carrots, cabbage, bean sprouts, and sometimes mushrooms or bell peppers. They are seasoned with herbs, soy sauce, and other savory flavors, then traditionally deep-fried to golden perfection or occasionally served fresh and uncooked. Vegetarian Spring Rolls are a good source of fiber, vitamins, and minerals thanks to their vegetable filling. When baked or served fresh, they retain lower calorie and fat content, making them a healthy option. However, the deep-fried version may have higher fat and calorie levels. Often paired with dipping sauces like sweet chili or peanut sauce, these rolls bring a satisfying crunch and a burst of flavor to any meal or snack.