1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian spaghetti sauce
Vegetarian Spaghetti Sauce is a flavorful, plant-based twist on the classic Italian tomato sauce. Made with ripe tomatoes, garlic, onions, and olive oil, this sauce incorporates a variety of nutrient-rich vegetables like bell peppers, mushrooms, zucchini, and carrots for added texture and taste. Herbs such as basil, oregano, and parsley bring depth and authenticity, while optional seasonings like chili flakes enhance the flavor. This sauce is naturally low in saturated fat, cholesterol-free, and packed with vitamins A and C, fiber, and antioxidants. Olive oil provides healthy monounsaturated fats, supporting heart health. However, sodium content can be high depending on the amount of salt added or if canned ingredients are used, so it’s worth checking labels or adjusting seasoning. Perfect for pasta or as a base for other Italian-inspired dishes, Vegetarian Spaghetti Sauce is a wholesome choice for those seeking to balance flavor and nutrition.
