Vegetarian smash burger

Vegetarian smash burger

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
17.6
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.2%
16.9%
38.0%
Fat: 158 cal (38.0%)
Protein: 70 cal (16.9%)
Carbs: 188 cal (45.2%)

About Vegetarian smash burger

The Vegetarian Smash Burger is a flavorful twist on the classic American smash burger, tailored for plant-based eaters. Crafted with a seasoned vegetable patty made from nutrient-rich ingredients like black beans, quinoa, mushrooms, and oats, it’s smashed on a hot griddle to create a smoky caramelized crust. Topped with crisp lettuce, juicy tomatoes, pickles, and a creamy vegan aioli, all tucked into a toasted brioche bun, this burger delivers satisfying comfort food without meat. High in fiber, protein, and heart-healthy nutrients, it’s a balanced option for vegetarians and those looking to reduce cholesterol and saturated fat intake. However, like most burgers, it can be calorie-dense, especially when paired with sauces and toppings. Perfect for anyone craving a wholesome, plant-based take on a quintessential burger experience.