1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian shakshuka
Vegetarian Shakshuka is a vibrant, hearty dish rooted in North African and Middle Eastern cuisines. This wholesome meal features poached eggs nestled in a flavorful tomato-based sauce infused with onions, garlic, bell peppers, and a medley of warm spices like cumin, paprika, and chili. Often served with crusty bread, it’s perfect for breakfast, brunch, or dinner. Rich in protein from eggs, fiber from vegetables, and antioxidants from tomatoes, it’s a nutrient-packed choice that supports heart health and digestion. The inclusion of healthy fats, often via olive oil, adds beneficial monounsaturated fats. While lower in calories, its relatively high sodium content from canned tomatoes and added seasonings should be moderated for those watching salt intake. Vegetarian Shakshuka is a comforting, balanced dish that delivers bold flavors and essential nutrients in every bite.
