1 serving (75 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264.0 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian sausages
Vegetarian sausages are a plant-based alternative to traditional meat sausages, crafted to deliver similar taste and texture without the use of animal products. Common ingredients include a blend of proteins from sources like soy, peas, or wheat, along with vegetables, grains, herbs, and spices for flavor. Found in a variety of cuisines, vegetarian sausages are versatile and can be grilled, baked, or fried, making them a popular option for everything from breakfast dishes to BBQs. They are often lower in saturated fat and cholesterol compared to meat sausages, and many are fortified with nutrients like iron and B12. However, some varieties may contain higher levels of sodium or processed ingredients, so it’s important to check labels for nutritional content. Vegetarian sausages offer a convenient and flavorful way to enjoy plant-based eating while supporting dietary preferences and sustainability goals.
