1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264.0 mg | 54% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian sausage
Vegetarian sausage is a plant-based alternative to traditional sausages, crafted to mimic the flavor, texture, and appearance of meat. Common ingredients include soy, wheat protein, pea protein, lentils, beans, oats, vegetable oils, and spices for seasoning. Some varieties may incorporate nuts, seeds, or mushrooms for enhanced flavor and nutrition. Originating as a response to vegetarian and vegan diets, vegetarian sausages are now embraced globally, often featured in dishes like breakfast platters, stews, or grilled with sides. They are cholesterol-free and typically lower in saturated fat compared to meat-based sausages, making them a heart-friendly option. Many versions also offer a source of fiber, plant protein, and essential nutrients. However, some pre-packaged options may be high in sodium and additives, so it’s best to check labels or opt for fresh, minimally processed versions. Vegetarian sausage caters to those seeking flavorful alternatives without compromising on health or ethical considerations.
