1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian sandwich
The Vegetarian Sandwich is a flavorful and nutritious option packed with fresh ingredients. Typically rooted in Western cuisine, it features a variety of colorful vegetables such as lettuce, tomatoes, cucumbers, and bell peppers, layered between whole-grain bread or wraps. Common additions include avocado, hummus, or cheese for creaminess, and mustard or low-fat dressings for extra zest. The sandwich is a healthy choice high in vitamins, minerals, and fiber, promoting digestion and overall wellness. By opting for whole-grain bread and minimizing heavy sauces or fried fillings, the sandwich can maintain its status as a low-calorie, nutrient-dense meal. However, moderation with cheese or calorie-rich spreads is recommended for those watching fat intake. Versatile and easily customizable, the Vegetarian Sandwich caters to dietary preferences while offering a balanced, plant-based meal perfect for lunch or a light dinner.
