1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian risotto
Vegetarian Risotto is a creamy, flavorful Italian dish celebrated for its simplicity and adaptability. Traditionally prepared with Arborio rice, its rich texture comes from slowly cooking the rice in vegetable broth, stirring frequently to release starch. This version replaces heavy cheeses and butter with olive oil for a heart-healthy twist. Packed with vibrant vegetables like bell peppers, zucchini, mushrooms, or spinach, it provides essential vitamins, antioxidants, and fiber. The dish is naturally low in saturated fat and cholesterol-free, making it a great option for plant-based diets. While risotto is carb-heavy due to the rice, pairing it with protein-rich legumes or topping it with roasted nuts can balance its nutritional profile. Originating in northern Italy, Vegetarian Risotto embodies the philosophy of fresh, wholesome ingredients — a comforting meal that nourishes both body and soul.
