1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian rice
Vegetarian Rice is a flavorful and nutritious dish made with rice, mixed vegetables, and a blend of spices and seasonings. Common ingredients include carrots, peas, bell peppers, onions, and garlic, often enhanced with herbs like parsley, cilantro, or basil. Variations may incorporate plant-based protein sources such as tofu or lentils for added sustenance. This dish is popular across many cuisines, from Indian biryanis to Mediterranean pilafs and Asian fried rice, reflecting its global appeal. Vegetarian Rice is rich in essential vitamins, minerals, and fiber from the vegetables, while rice provides a source of carbohydrates for energy. Using brown rice or quinoa instead of white rice enhances its nutrient profile by adding whole grains and fiber. While generally low in fat, those watching their intake should be mindful of oil or butter used in preparation. This versatile meal is ideal for balanced, plant-focused eating.
