1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 1.9 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 703.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian refried beans
Vegetarian Refried Beans are a flavorful staple of Mexican cuisine, made by mashing cooked pinto or black beans and sautéing them with ingredients like onions, garlic, and spices. Unlike traditional recipes that often include lard, this vegetarian version uses vegetable oil, making it suitable for plant-based diets. Packed with protein, fiber, and essential nutrients like iron and potassium, these beans contribute to feelings of fullness and support digestive health. Their creamy texture and savory taste make them an excellent side dish, taco filling, or dip. While they are nutritious, the calorie content can be higher if excessive oil or salt is used, so moderation is key. Vegetarian Refried Beans are a wholesome option for those looking to enjoy a meat-free dish that’s rich in flavor and rooted in authentic culinary tradition.
