Vegetarian ramen

Vegetarian ramen

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
11.3
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.6%
12.7%
23.8%
Fat: 84 cal (23.8%)
Protein: 45 cal (12.7%)
Carbs: 226 cal (63.6%)

About Vegetarian ramen

Vegetarian Ramen is a flavorful Japanese noodle soup crafted entirely from plant-based ingredients. This dish features tender ramen noodles served in a fragrant broth made from miso, soy sauce, or vegetable stock, infused with hints of garlic, ginger, and sesame oil. Toppings often include an array of fresh vegetables like bok choy, mushrooms, spinach, carrots, and scallions, accompanied by protein-rich tofu or edamame. Packed with vitamins, minerals, and antioxidants from the vegetables, Vegetarian Ramen offers a wholesome, nourishing meal that's naturally low in cholesterol and rich in fiber. While delicious and satisfying, some ramen varieties can be high in sodium due to the broth, making it important to enjoy in moderation or explore reduced-sodium options. A delightful twist on traditional ramen, this plant-based version celebrates vibrant Japanese cuisine while catering to vegetarian and health-conscious diets alike.