Vegetarian quiche

Item Rating: 62/100

One cup of Vegetarian quiche is around 238 grams and contains approximately 476 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Vegetarian Quiche is a delightful savory pie filled with a colorful medley of fresh vegetables, creamy textures, and rich flavors. Originating from French cuisine, this versatile dish often features ingredients like spinach, mushrooms, bell peppers, and a sprinkle of cheese, all nestled in a flaky, buttery crust. Packed with vitamins and minerals, this quiche is an excellent source of plant-based nutrition, making it a healthy choice for any meal. Whether enjoyed for breakfast, brunch, or dinner, Vegetarian Quiche is a deliciously satisfying way to indulge in wholesome, meat-free goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 31.746g	0%
Saturated Fat 12.6983g	0%
Polyunsaturated Fat g
Cholesterol 158.7302mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 4.7619g
Protein 15.8731g	0%

Vitamin D 158.7302IU	0%
Calcium 238.0952mg	0%
Iron 3.1745mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%