1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian quiche
Vegetarian Quiche is a savory pie originating from French cuisine, celebrated for its flaky pastry crust and rich, custard-like filling. This dish combines eggs, milk, or cream with a medley of vibrant vegetables like spinach, mushrooms, bell peppers, and onions, often enhanced by a sprinkle of cheese for added flavor. Packed with protein from eggs and nutrients from the vegetables, it’s a wholesome, nutrient-dense meal suitable for vegetarians. The crust and cheese contribute to its indulgent texture but can be higher in fats and calories, making portion control important. Variations can be customized to include dairy-free or low-fat ingredients for a lighter option. Vegetarian Quiche is versatile, ideal for breakfast, brunch, or even dinner, offering a balance of hearty satisfaction and plant-based goodness.
