1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian quesadilla
The Vegetarian Quesadilla is a delicious Mexican-inspired dish featuring a warm, grilled tortilla filled with a flavorful combination of sautéed vegetables, melted cheese, and savory seasonings. Common ingredients include bell peppers, onions, spinach, mushrooms, black beans, and a blend of cheeses, creating a satisfying balance of textures and tastes. Packed with plant-based goodness, this dish is high in fiber, vitamins, and antioxidants from the vegetables and beans. While it offers health benefits such as supporting digestion and boosting immunity, its calorie count can rise depending on the type and amount of cheese used. Opting for whole-grain tortillas and controlling portion sizes can enhance its nutritional profile. A versatile and customizable meal, the Vegetarian Quesadilla is perfect for anyone seeking a tasty, meat-free option with a mix of nourishing and indulgent qualities.
