Nutrition Facts for Vegetarian quesadilla
Image of Vegetarian quesadilla

Vegetarian quesadilla

Item Rating: 63/100

One cup of Vegetarian quesadilla is around 238 grams and contains approximately 595 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Vegetarian Quesadilla is a delightful dish that brings the vibrant flavors of Mexican cuisine right to your table. Packed with sautéed bell peppers, onions, and a medley of cheeses, it’s grilled to perfection between warm tortillas. Rich in vegetables, this quesadilla offers a healthy dose of fiber and vitamins while being lower in fat than its meat counterparts. It’s perfect for a quick meal or a satisfying snack, and can be easily customized with your favorite ingredients, making it a versatile choice for everyone. Enjoy it with fresh salsa or guacamole for a burst of flavor!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 35.7143mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 476.1905mg 0%
Iron 4.7619mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%