Vegetarian poke bowl

Vegetarian poke bowl

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
270.3
calories
8.1
protein
40.5
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 405.4 mg 17%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 4.7 g 16%
Sugars 5.4 g
protein 8.1 g 16%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.7 mg 9%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.4%
12.7%
23.9%
Fat: 61 cal (23.9%)
Protein: 32 cal (12.7%)
Carbs: 162 cal (63.4%)

About Vegetarian poke bowl

Discover the vibrant flavors of our Vegetarian Poke Bowl, inspired by the Hawaiian tradition of fresh, balanced cuisine. This nutritious dish is built on a bed of nutrient-rich brown rice or quinoa, topped with an array of colorful, raw vegetables like edamame, cucumber, shredded carrots, and avocado, offering vitamins, minerals, and healthy fats. A tangy soy-based dressing infused with sesame adds depth while seaweed flakes bring a touch of umami. Instead of fish, we use tofu or marinated tempeh to provide plant-based protein. Packed with fiber, antioxidants, and heart-healthy fats, this bowl supports digestion and overall wellness, though diners should note the sodium content in the dressing could add up. Perfect for vegetarians or anyone seeking a lighter, wholesome option, this bowl is a celebration of fresh ingredients and bold flavors.