Vegetarian paella

Vegetarian paella

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.

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283.0
calories
7.5
protein
47.2
carbohydrates
6.6
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.9%
10.8%
21.4%
Fat: 59 cal (21.4%)
Protein: 30 cal (10.8%)
Carbs: 188 cal (67.9%)

About Vegetarian paella

Vegetarian Paella is a colorful and flavorful dish rooted in Spanish cuisine, particularly from the Valencia region. Traditionally cooked in a wide, shallow pan, this plant-based variation replaces seafood and meat with a vibrant array of seasonal vegetables. Common ingredients include bell peppers, zucchini, tomatoes, green beans, artichokes, and peas, all simmered with saffron-infused rice to create its signature golden hue. Aromatic spices like paprika and garlic enhance its depth of flavor. Rich in fiber, vitamins, and antioxidants, Vegetarian Paella supports heart health and aids digestion while offering a satisfying, nutrient-dense meal. Served as a wholesome centerpiece, it’s typically low in saturated fat but can be high in sodium depending on the broth or seasoning used. Perfect for sharing, this dish is a celebration of healthy eating and Mediterranean flavors, ideal for vegetarians or anyone seeking plant-based culinary inspiration.