1 serving (200 grams) contains 580 calories, 46.0 grams of protein, 36.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 18.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 1.6 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 4 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian
Vegetarian cuisine centers around plant-based foods, excluding meat, poultry, fish, and sometimes other animal products like gelatin. It typically includes vegetables, fruits, grains, legumes, nuts, and seeds, providing a rich source of essential nutrients such as fiber, vitamins, minerals, and antioxidants. Popular in cultures worldwide, vegetarian dishes can be found in Indian, Mediterranean, Thai, and Mexican cuisine, showcasing diverse flavors and preparation styles. Health benefits include improved digestion, reduced risk of heart disease, better weight management, and lower cholesterol levels. However, vegetarian diets can sometimes lack critical nutrients like protein, iron, vitamin B12, and omega-3 fatty acids if not planned carefully. Foods rich in these nutrients, such as lentils, tofu, fortified cereals, and leafy greens, can help bridge the gap. For those seeking balance, vegetarianism encourages mindful eating while aligning with ethical and environmental values.
