1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian noodles
Vegetarian Noodles offer a flavorful and nutrient-rich option for those seeking plant-based meals. Typically inspired by Asian cuisine, this dish combines tender noodles with vibrant vegetables such as carrots, bell peppers, broccoli, and mushrooms, often stir-fried in a savory sauce made from soy, garlic, ginger, and sesame oil. Packed with vitamins, fiber, and antioxidants from the vegetables, it supports digestion and overall health. Whole-grain or rice noodles can be used for added nutritional benefits, including complex carbohydrates and lower glycemic index values. While Vegetarian Noodles are relatively low in saturated fat, portions of the dish should be mindful of sodium levels in pre-made sauces. Customizing the ingredients or opting for low-sodium variants can enhance its health profile, making it a wholesome and satisfying meal for various diets. Perfect as a quick meal or a centerpiece for a balanced diet, this dish is both nourishing and delicious.
