Vegetarian nachos

Vegetarian nachos

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
15.8
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 7.9 g 28%
Sugars 4.7 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
11.9%
40.3%
Fat: 213 cal (40.3%)
Protein: 63 cal (11.9%)
Carbs: 252 cal (47.7%)

About Vegetarian nachos

Vegetarian Nachos offer a flavorful twist on a classic Mexican-inspired dish, packed with vibrant, wholesome ingredients. This crowd-pleaser features crispy tortilla chips, layered with black beans, shredded cheese, chopped fresh vegetables like tomatoes, bell peppers, and onions, and topped with creamy avocado slices. Garnished with a dollop of salsa or Greek yogurt as a lighter alternative to sour cream, these nachos are rich in fiber, vitamins, and healthy fats. Perfect for vegetarians, the black beans provide a hearty plant-based protein source, while the variety of vegetables adds antioxidants and essential nutrients. Although cheese adds calcium, moderation is key, as its saturated fat content can be less desirable in excess. Ideal for sharing, Vegetarian Nachos balance indulgence with nutrition, making them a versatile option for appetizers or casual meals.