Vegetarian moussaka

Item Rating: 82/100

One cup of Vegetarian moussaka is around 240 grams and contains approximately 200 calories, 8 grams of protein, 8 grams of fat, and 24 grams of carbohydrates.

Vegetarian Moussaka is a delicious, hearty dish from the Mediterranean, particularly beloved in Greek cuisine. This comforting casserole layers tender eggplant, zucchini, and potatoes with a savory lentil or chickpea filling, all topped with a creamy béchamel sauce. Packed with plant-based protein and nutritious vegetables, it’s a wholesome option that’s rich in flavor yet light on heavy ingredients. Perfect for a family meal, Vegetarian Moussaka is both satisfying and nourishing, offering a delightful twist on the classic recipe while keeping it fully vegetarian. Enjoy the harmony of taste and health in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	199.9999

Total Fat 7.9999g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 319.9999mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 4.0001g
Protein 7.9999g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 1.6001mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%