1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian mince
Vegetarian mince is a plant-based alternative to traditional ground meat, commonly made from ingredients like soy, pea protein, mushrooms, lentils, or textured vegetable protein (TVP). Its origins lie in the rising demand for sustainable, ethical, and health-conscious options in global cuisines. Often seasoned to mimic the flavors of meat, it’s versatile and works well in dishes like pasta sauces, tacos, stir-fries, and meat-free burgers. High in protein and fiber, vegetarian mince is typically lower in saturated fat and cholesterol than animal-based mince, making it a heart-healthy option. Many brands are fortified with nutrients like iron and B12, vital for plant-based diets. However, some versions may contain high levels of sodium or additives, so it's important to check labels. Overall, vegetarian mince offers an easy, nutritious way to reduce meat consumption without compromising on flavor or texture.
