1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian meatballs
Vegetarian meatballs are a flavorful and nutritious plant-based alternative to traditional meatballs, often inspired by Italian cuisine. Typically made from ingredients like lentils, chickpeas, black beans, mushrooms, or vegetables, they are bound together with breadcrumbs, oats, or flaxseed and spiced with garlic, herbs, and seasonings for a robust taste. These meatballs are high in fiber and protein, thanks to their reliance on legumes and whole grains, making them filling and heart-healthy. They are also lower in saturated fat compared to their meat-based counterparts, supporting cardiovascular health. Vegetarian meatballs can be baked or pan-fried, minimizing the use of excess oil to maintain a balanced diet. Though often lower in calories, some versions may contain sodium-rich sauces or processed fillers, so it is worth checking labels for healthier options. Perfect for pasta dishes, subs, or as appetizers, these versatile meatballs are a delicious way to enjoy plant-based eating.
