Vegetarian meatballs and rice

Vegetarian meatballs and rice

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
14.2
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.2%
25.6%
Fat: 84 cal (25.6%)
Protein: 56 cal (17.2%)
Carbs: 188 cal (57.2%)

About Vegetarian meatballs and rice

Vegetarian Meatballs and Rice is a hearty dish inspired by global comfort food classics, offering a plant-based twist on traditional meatball recipes. The meatballs are typically crafted from high-protein ingredients like lentils, chickpeas, or textured vegetable protein, combined with savory herbs and spices for a flavorful bite. Paired with fluffy, nutrient-rich whole-grain rice, this meal delivers essential fiber, vitamins, and minerals. Low in saturated fat and cholesterol-free, it’s a great option for those seeking a healthier, environmentally-friendly alternative to classic meat-based dishes. Perfectly balanced and satisfying, this dish supports heart health and digestion while celebrating the vibrant creativity of vegetarian cuisine.