1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian mandu
Vegetarian Mandu are Korean-style dumplings that offer a delicious plant-based twist on a traditional favorite. These dumplings are typically filled with a vibrant mix of finely chopped vegetables such as cabbage, scallions, carrots, tofu, garlic, and ginger, seasoned with soy sauce and sesame oil for a flavorful and aromatic blend. Mandu is often steamed, boiled, or pan-fried, making it versatile for different dietary preferences. Originating from Korean cuisine, these dumplings are a healthier alternative to meat-filled varieties, as they provide fiber, vitamins, and minerals from the plant-based ingredients. However, the sodium content can be higher due to soy sauce, so it’s worth balancing with low-sodium options or accompanying sides. Vegetarian Mandu are also relatively low in saturated fats, making them a balanced option for those seeking delicious yet mindful eating rooted in Korean culinary tradition.
