Vegetarian mandu

Item Rating: 74/100

One cup of Vegetarian mandu is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Vegetarian Mandu are delicious Korean dumplings, expertly crafted with a savory filling of fresh vegetables, tofu, and aromatic herbs. Typically made with a thin, delicate wrapper, these dumplings are packed with flavor and nutrition, making them a fantastic meat-free option. Originating from Korea, Mandu can be steamed, boiled, or pan-fried, offering a delightful crunch and satisfying bite. Loaded with vitamins and protein, Vegetarian Mandu are not only delicious but also a healthy choice for any meal. Enjoy them as an appetizer, snack, or main dish, and savor the rich culinary traditions of Korea!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%