1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian lintel soup
Vegetarian Lentil Soup is a hearty, nutritious dish rooted in Middle Eastern and Mediterranean cuisines but enjoyed worldwide for its versatile flavors. This wholesome soup typically features lentils, often combined with ingredients like carrots, onions, celery, garlic, tomatoes, and a fragrant blend of spices such as cumin or coriander. Rich in plant-based protein and dietary fiber, lentils serve as the cornerstone of its nutritional benefits, supporting digestion, heart health, and sustained energy. Packed with essential vitamins and minerals from the vegetables, the soup is low in fat while providing substantial antioxidants. Its lack of meat makes it both vegetarian and vegan-friendly, and it can be customized with a variety of herbs or grains to suit dietary preferences. However, sodium content can be a consideration depending on store-bought broth usage, so opting for low-sodium varieties is recommended for an even healthier option.
