1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian lasagne
Vegetarian Lasagne is a classic Italian dish that layers tender sheets of pasta with a rich medley of vegetables, tangy tomato sauce, creamy béchamel, and savory cheese. Often packed with nutrient-rich ingredients like spinach, zucchini, bell peppers, mushrooms, and fresh herbs, this meat-free version delivers a balance of vitamins, minerals, and fiber from wholesome vegetables. The béchamel sauce and cheese provide protein and calcium, though they can add to its calorie and fat content. Traditionally baked to golden perfection, Vegetarian Lasagne is a hearty, comforting meal suitable for vegetarians and those seeking plant-based options. Opting for whole-grain lasagne sheets and reduced-fat cheeses can boost its nutritional profile while keeping the indulgent taste intact. Perfect for gatherings or meal prep, this timeless dish blends the flavors of Italy with a focus on wholesome, health-conscious ingredients.
