1 serving (227 grams) contains 427 calories, 25.4 grams of protein, 21.3 grams of fat, and 32.9 grams of carbohydrates.
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 670 mg | 51% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 515 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian lasagna
Vegetarian lasagna is a hearty, layered dish originating from Italian cuisine that combines wholesome ingredients for both flavor and nutrition. This meat-free version features tender lasagna noodles, rich marinara sauce, and a medley of vegetables, such as spinach, zucchini, and mushrooms, creating a nutrient-packed base. Ricotta, mozzarella, and Parmesan cheeses add creaminess and a satisfying texture, while herbs like basil and oregano enhance the traditional Italian flavors. High in fiber and vitamins thanks to the vegetables, this dish supports digestion and overall health. However, it can be calorie-dense due to the cheeses and pasta, so portion control is ideal for maintaining balance. Vegetarian lasagna is an excellent plant-based alternative to classic lasagna, offering protein from dairy and a range of antioxidants from the vegetables, making it both nutritious and delicious.
