One cup of Vegetarian lasagna is around 250 grams and contains approximately 470 calories, 28 grams of protein, 23.4 grams of fat, and 36.2 grams of carbohydrates.
Vegetarian Lasagna is a delightful and hearty dish that layers tender pasta sheets with a medley of vibrant vegetables, such as zucchini, spinach, and bell peppers, all enveloped in a rich, homemade marinara sauce. Originating from Italy, this dish showcases the essence of Mediterranean cuisine, blending fresh flavors and wholesome ingredients. Packed with protein from ricotta and mozzarella cheese, and bursting with fiber from the veggies, it's a nutritious option that’s both satisfying and delicious. Vegetarian Lasagna is perfect for family gatherings or a cozy dinner, offering a comforting taste of traditional Italian cooking, with a healthy twist.
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 670 mg | 51% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 515 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
