1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian home-made chili
Warm, hearty, and packed with flavor, Vegetarian Home-Made Chili is a plant-based twist on a classic comfort dish. Rooted in Tex-Mex tradition, this chili features a rich tomato base, seasoned with a bold blend of chili powder, cumin, and smoked paprika. It's loaded with fiber-rich beans—like kidney, black, and pinto—combined with diced tomatoes, onions, bell peppers, and sweet corn for a colorful mix of textures and nutrients. A touch of olive oil adds healthy fats, while fresh herbs like cilantro boost its aromatic appeal. This recipe is cholesterol-free and packed with plant-based protein, making it heart-friendly and satisfying. It's also a great source of vitamins A and C, iron, and antioxidants. However, watch the sodium—especially if using canned beans or tomatoes—and adjust seasonings for a healthier twist. Perfect for a cozy night, this chili is as nutritious as it is delicious!
