1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian ham
Vegetarian Ham is a plant-based alternative to traditional ham, often crafted from ingredients like soy protein, wheat gluten, tofu, or pea protein. It is typically flavored with spices, natural smoke, or sweeteners to mimic the savory and slightly sweet taste of cured ham. Vegetarian Ham is popular in Asian cuisine, particularly in Buddhist vegetarian cooking, though it has become increasingly common in Western diets as well. It is rich in protein and often fortified with vitamins and minerals, such as iron and B12, making it a nutritious choice for vegetarians and vegans. However, some versions may contain high levels of sodium, preservatives, or added sugars, which should be consumed in moderation. Vegetarian Ham is versatile, suitable for sandwiches, stir-fries, or as a centerpiece for meat-free meals, providing a flavorful and cruelty-free option for those seeking to reduce animal product consumption.
