Nutrition Facts for Vegetarian ham
Image of Vegetarian ham

Vegetarian ham

Item Rating: 70/100

One cup of Vegetarian ham is around 238 grams and contains approximately 357 calories, 36 grams of protein, 17 grams of fat, and 12 grams of carbohydrates.

Vegetarian Ham is a delicious plant-based alternative crafted from wholesome ingredients like protein-rich soy, pea protein, and natural spices. Originating from a blend of culinary traditions, it brings the savory, smoky flavors reminiscent of traditional ham, making it perfect for sandwiches, salads, or holiday feasts. Packed with essential nutrients and lower in saturated fat compared to its meat counterpart, Vegetarian Ham is a heart-healthy choice, offering a delicious way to embrace a balanced diet. Enjoy the taste you love while making a positive impact on your health and the planet!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 16.6667g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1428.5714mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 2.381g
Protein 35.7143g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 42.0%
Carbs: 14.0%