1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian gyoza
Vegetarian gyoza are a flavorful Japanese dish consisting of pan-fried or steamed dumplings filled with a nutritious blend of finely chopped vegetables such as cabbage, carrots, green onions, mushrooms, and garlic. Often flavored with soy sauce, sesame oil, and ginger, these dumplings offer a savory umami taste in every bite. A plant-based twist on the traditional meat-filled version, vegetarian gyoza are lower in saturated fat while still providing fiber, vitamins, and antioxidants from the fresh veggie filling. Typically served as an appetizer or side dish, they are paired with a tangy dipping sauce for extra flavor. While they can be a wholesome option, the cooking method plays a role in their health profile—steamed gyoza are lighter, while fried versions can contain added oils and calories. With their origins in Chinese dumplings, gyoza are a beloved staple in Japanese cuisine, offering a delicious and versatile way to enjoy plant-based eating.
