One cup of Vegetarian gyoza is around 238 grams and contains approximately 300 calories, 16 grams of protein, 9 grams of fat, and 58.0 grams of carbohydrates.
Vegetarian Gyoza are delightful Japanese dumplings, perfect for a flavorful plant-based treat. Packed with a savory filling of fresh vegetables like cabbage, mushrooms, carrots, and tofu, each bite bursts with umami goodness. Wrapped in a delicate, thin dough and lightly pan-fried, they're crisp on the outside while remaining tender inside. These gyoza are not only delicious but also a healthy choice, filled with fiber and vitamins while being low in calories. Enjoy them steamed or steamed and fried for a satisfying snack or appetizer that celebrates the vibrant essence of vegetarian cuisine!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.8 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
