Nutrition Facts for Vegetarian fried rice
Image of Vegetarian fried rice

Vegetarian fried rice

Item Rating: 73/100

One cup of Vegetarian fried rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Vegetarian Fried Rice is a vibrant and hearty dish that celebrates the flavors of Asian cuisine. Packed with colorful vegetables like carrots, peas, and bell peppers, this dish uses fluffy, cooked rice as its base, often stir-fried with garlic, ginger, and a splash of soy sauce for depth. It’s a wholesome option, rich in fiber and essential nutrients from the fresh veggies, making it a healthy choice for a quick meal. Perfect for those seeking a filling yet light dish, Vegetarian Fried Rice is not only satisfying but also a canvas for creativity—add tofu for protein or a sprinkle of sesame seeds for extra crunch. Enjoy a delicious bite that’s good for both you and the planet!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 3.5294g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%