1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian fried rice
Vegetarian Fried Rice is a flavorful and versatile dish rooted in Asian cuisine, often celebrated for its quick preparation and nutrient-packed ingredients. This wholesome dish typically features a base of steamed rice stir-fried with colorful vegetables like carrots, peas, bell peppers, and broccoli, along with garlic, ginger, and soy sauce for added depth. Protein options may include scrambled eggs or tofu, making it suitable for vegetarian diets. Rich in fiber, vitamins, and minerals from the vegetables, it supports digestion and overall health. While low in saturated fat, variations may include higher sodium content from soy sauce or oil, so mindful seasoning can enhance its healthfulness. Vegetarian Fried Rice is a balanced and satisfying meal that offers a convenient way to incorporate plant-based nutrition into your diet while enjoying the aromatic flavors of its Asian origins.
