1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian filling
Vegetarian Filling is a versatile mixture crafted from plant-based ingredients, offering a nutritious alternative for a variety of dishes. Commonly featuring staples like beans, lentils, chickpeas, mushrooms, spinach, or tofu, it often incorporates onions, garlic, herbs, and spices for robust flavor profiles inspired by global cuisines such as Mediterranean, Indian, or Mexican. Rich in fiber, protein, vitamins, and minerals, this filling supports digestion and helps maintain energy levels. The absence of saturated fats and cholesterol makes it heart-healthy, though care should be taken with added oils, cheeses, or high-sodium seasonings. Whether used in tacos, wraps, pastries, or stuffed vegetables, Vegetarian Filling provides a nourishing option for balanced meals.
