1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian durum
Vegetarian durum is a delicious wrap rooted in Middle Eastern and Mediterranean cuisine, offering a flavorful, plant-based alternative to traditional meat-filled options. Typically made with a thin flatbread, such as lavash or Turkish yufka, it is stuffed with a vibrant array of fresh vegetables like lettuce, tomatoes, cucumbers, and onions, often paired with ingredients such as falafel, grilled halloumi, or a protein-rich chickpea spread. Topped with savory sauces like tahini or yogurt-based dressing, it balances creamy and tangy flavors. Packed with fiber, vitamins, and plant-based protein, the vegetarian durum is a nutrient-dense meal option that promotes heart health and supports digestion. While the wrap itself is relatively low in calories, the choice of sauces and fillings can influence its nutritional profile, so opting for lighter dressings and whole-grain flatbread makes it even healthier. It’s a satisfying, portable meal that's perfect for vegetarians and food lovers alike.
