Vegetarian dumplings

Item Rating: 80/100

One cup of Vegetarian dumplings is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Vegetarian Dumplings are a delightful and colorful treat, packed with a vibrant mix of fresh vegetables like cabbage, carrots, and mushrooms, all enveloped in a tender, handmade dough. Originating from Asian cuisine, these dumplings are often served steamed or pan-fried, offering a perfect blend of textures. Not only are they delicious, but they’re also a healthy option, high in fiber and low in saturated fats. With plant-based ingredients, they provide essential nutrients while being kind to the planet. Enjoy them with a tangy soy or chili dipping sauce for an irresistible bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%