1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian dumplings
Vegetarian dumplings are a flavorful staple in various Asian cuisines, particularly Chinese. These bite-sized delights feature a delicate wheat-flour wrapper filled with a hearty mix of finely chopped vegetables and often tofu or mushrooms. Common fillings include cabbage, carrots, garlic, ginger, scallions, and sometimes protein-rich edamame, offering a balanced blend of vitamins, minerals, and fiber. Steamed or boiled dumplings are a healthier option than fried versions, as they contain less fat and calories. Vegetarian dumplings can be a wholesome choice, especially when paired with light dipping sauces like soy sauce or black vinegar, but sodium levels may be higher depending on the preparation. Whether enjoyed as an appetizer, snack, or main dish, vegetarian dumplings provide a plant-based option that's both satisfying and versatile for different dietary goals.
