1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian dumpling
Vegetarian dumplings are a wholesome and flavorful dish rooted in Asian cuisine, enjoyed worldwide as a popular appetizer or main course. These bite-sized delicacies are traditionally made with a thin wheat-based wrapper and stuffed with a savory mix of finely chopped vegetables like cabbage, mushrooms, carrots, and scallions, often blended with tofu or plant-based protein for added texture. Steamed, boiled, or pan-fried, vegetarian dumplings are versatile and packed with nutrients, offering a low-fat, high-fiber alternative to meat-filled options. They provide essential vitamins, antioxidants, and plant-based protein, making them a heart-healthy choice. However, it's worth noting that fried varieties can be higher in sodium and calories, especially when paired with soy-based dipping sauces. Opting for steamed preparations and controlling condiment portions can help maintain their nutritional benefits. Delicious and satisfying, vegetarian dumplings are a balanced option for those seeking a meat-free, nutrient-rich dish.
