Vegetarian dumpling

Item Rating: 79/100

One cup of Vegetarian dumpling is around 237 grams and contains approximately 379 calories, 14 grams of protein, 9.5 grams of fat, and 57 grams of carbohydrates.

Vegetarian Dumpling are delightful pockets of flavor, packed with a vibrant mix of fresh vegetables, aromatic herbs, and savory spices. Originating from Asian cuisine, these dumplings bring a taste of tradition with every bite. Typically filled with ingredients like finely chopped mushrooms, cabbage, carrots, and tofu, they offer a healthy alternative to meat-based dishes, being low in calories and rich in dietary fiber. Steamed or pan-fried, Vegetarian Dumplings are not just a delicious treat; they're a wholesome choice that can fit perfectly into any meal, satisfying cravings while keeping your diet balanced. Enjoy them as a snack or a flavorful main dish!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	378.5414

Total Fat 9.4635g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 56.7812g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 2.3659mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%