1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian dish
Bursting with flavor, the Mediterranean Veggie Bowl is a nutritious and satisfying dish inspired by the vibrant cuisines of Greece and the surrounding region. This plant-based meal features a hearty base of quinoa or bulgur, topped with roasted vegetables like zucchini, eggplant, and bell peppers, along with fresh ingredients such as cherry tomatoes, red onions, and cucumbers. A dollop of hummus and a sprinkle of kalamata olives add creaminess and tang, while a drizzle of olive oil and lemon juice enhances the flavors. Packed with fiber, antioxidants, and plant-based protein, this dish supports digestion, heart health, and sustained energy. It's naturally low in saturated fat and free from cholesterol, making it a wholesome choice for most diets. However, consuming in excess may increase sodium intake due to the olives and seasonings, so enjoy this vibrant bowl as part of a balanced, varied diet.
