Vegetarian dish

Item Rating: 83/100

One cup of Vegetarian dish is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Vegetarian Dish is a vibrant quinoa salad, bursting with fresh, organic ingredients. This dish features fluffy quinoa, sweet cherry tomatoes, crisp cucumbers, and crunchy bell peppers, all tossed in a zesty lemon vinaigrette. Originating from Mediterranean cuisine, it’s not only colorful but also packed with protein, fiber, and essential vitamins. The use of whole grains and raw vegetables contributes to heart health while keeping calories low. Perfect as a light lunch or a filling dinner, this delightful salad is a celebration of plant-based goodness that nourishes your body and delights your palate.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%