1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian dhal with rice
Vegetarian Dhal with Rice is a wholesome, nutrient-packed dish rooted in South Asian cuisine, particularly popular in Indian households. Dhal, a spiced lentil curry, is made with protein-rich lentils such as red, yellow, or split peas, simmered with tomatoes, onions, garlic, ginger, and aromatic spices like turmeric, cumin, and coriander. Paired with steamed rice, this combination creates a balanced meal that's both hearty and satisfying. Lentils are an excellent source of plant-based protein, fiber, and essential minerals like iron and magnesium, making this dish ideal for vegetarians or those seeking to reduce meat consumption. Turmeric, a key spice, offers anti-inflammatory benefits, while rice provides a good energy boost through its carbohydrate content. When made with minimal oil and salt, this dish is a nutritious choice, though portion sizes should be managed to avoid excessive calorie intake from rice. A delicious way to embrace global flavors while maintaining a healthy diet!
