Nutrition Facts for Vegetarian dhal with rice
Image of Vegetarian dhal with rice

Vegetarian dhal with rice

Item Rating: 80/100

One cup of Vegetarian dhal with rice is around 236 grams and contains approximately 330 calories, 11 grams of protein, 7.5 grams of fat, and 57 grams of carbohydrates.

Vegetarian Dhal With Rice is a flavorful, wholesome dish hailing from the heart of Indian cuisine. This nourishing meal features protein-packed lentils simmered with aromatic spices like cumin, turmeric, and garlic, creating a rich, savory stew. Paired with fluffy basmati rice, it offers a perfect balance of carbohydrates and plant-based protein. Packed with fiber and essential nutrients, Dhal promotes digestive health while being low in fat. Whether enjoyed as a comforting dinner or a satisfying lunch, this vibrant dish is a delicious way to embrace a healthy vegetarian lifestyle. Dive into this bowl of goodness and savor every bite!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 7.5472g 0%
Saturated Fat 1.4151g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 471.6981mg 0%
Total Carbohydrate 56.6038g 0%
Dietary Fiber 7.5472g 0%
Total Sugars 1.8868g
Protein 11.3208g 0%
Vitamin D 0IU 0%
Calcium 47.1698mg 0%
Iron 2.8302mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%