One cup of Vegetarian dhal with rice is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 7.5 grams of fat, and 56.6 grams of carbohydrates.
Vegetarian Dhal With Rice is a flavorful, wholesome dish hailing from the heart of Indian cuisine. This nourishing meal features protein-packed lentils simmered with aromatic spices like cumin, turmeric, and garlic, creating a rich, savory stew. Paired with fluffy basmati rice, it offers a perfect balance of carbohydrates and plant-based protein. Packed with fiber and essential nutrients, Dhal promotes digestive health while being low in fat. Whether enjoyed as a comforting dinner or a satisfying lunch, this vibrant dish is a delicious way to embrace a healthy vegetarian lifestyle. Dive into this bowl of goodness and savor every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
