1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian curry
Vegetarian Curry is a flavorful dish rooted in South Asian cuisine, celebrated globally for its aromatic spices and hearty ingredients. Typically crafted with a medley of vegetables like potatoes, carrots, peas, and bell peppers, it’s cooked in a sauce rich with cumin, turmeric, coriander, and garlic, often with coconut milk or tomato base. This curry is packed with nutrients, offering fiber, vitamins, and antioxidants from the veggies, and anti-inflammatory benefits from its spice blend. Served with rice or flatbread, it’s a satisfying, plant-based meal that supports heart health and digestion. While it’s generally healthy, the use of coconut milk or excessive oil may add calories and fats, so mindful preparation is key.
