One cup of Vegetarian creole is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Vegetarian Creole is a vibrant and flavorful dish that brings the heart of Louisiana cuisine to life. Bursting with fresh vegetables, aromatic herbs, and zesty spices, it typically features ingredients like bell peppers, tomatoes, okra, and onions, all simmered to perfection. This plant-based twist on traditional Creole cooking not only captures the essence of rich cultural heritage but also offers a healthy option, packed with vitamins and antioxidants. Low in fat and high in fiber, Vegetarian Creole is a delicious way to enjoy a hearty meal that’s good for you and the planet.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
