1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian crackers
Vegetarian Crackers are light, crispy snacks crafted from plant-based ingredients, making them perfect for those seeking a meat-free option. Commonly featuring whole grains like wheat or rice, they may also include seeds such as flax or chia, which provide heart-healthy omega-3s. Typically seasoned with herbs, spices, or natural flavors, these crackers often draw inspiration from global cuisines, offering hints of Mediterranean, Asian, or even Latin flavors. High in fiber and often low in cholesterol, they support digestion and heart health. Many brands focus on using minimally processed ingredients, avoiding artificial additives and preservatives. However, some varieties may contain higher levels of sodium or refined grains, so reading labels is advised for those monitoring their salt intake or maintaining balanced nutrition. Versatile and easy to pair with dips, cheeses, or spreads, Vegetarian Crackers are a wholesome, convenient snack for plant-based eaters and health-conscious individuals alike.
