1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian chilli
Vegetarian Chili is a hearty, plant-based dish inspired by classic Southwestern cuisine. Packed with nutrient-rich ingredients, this flavorful stew features beans like kidney, black, or pinto as the protein base, alongside tomatoes, onions, bell peppers, and garlic. Spiced with chili powder, cumin, paprika, and occasionally a hint of cayenne, it delivers a warming, smoky kick. Without any meat, Vegetarian Chili is lower in saturated fat compared to traditional versions while providing ample fiber, vitamins, and antioxidants from vegetables and legumes. It's a versatile dish that can be customized with toppings such as avocado, fresh cilantro, or a dollop of Greek yogurt for added texture and nutrients. While generally healthy, calories can add up depending on portion sizes or sides like cornbread. A balanced, satisfying option for anyone looking to enjoy a nourishing meal free from animal products.
