1 serving (254 grams) contains 272 calories, 18.9 grams of protein, 7.4 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
271.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 6.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.0 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 922.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian chili
Vegetarian Chili is a hearty, plant-based dish inspired by traditional Tex-Mex cuisine. This flavorful recipe features a vibrant mix of kidney beans, black beans, and pinto beans, paired with diced tomatoes, onions, garlic, and bell peppers, all simmered in a bold blend of spices like chili powder, cumin, and paprika. Packed with protein and fiber from the beans and loaded with vitamins and antioxidants from the vegetables, this chili is a nutritious, satisfying option for any meal. It’s low in saturated fat and cholesterol-free, making it heart-healthy. Often served with fresh cilantro, a dollop of yogurt, or a sprinkle of cheese, it can be customized to suit various tastes. However, depending on the toppings or added ingredients, the sodium or calorie content could increase, so mindful serving choices are recommended. This wholesome dish demonstrates how great flavor and nutrition can go hand in hand.
