Vegetarian chicken planks

Vegetarian chicken planks

Dinner

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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476.2
calories
35.7
protein
35.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
31.3%
37.5%
Fat: 171 cal (37.5%)
Protein: 142 cal (31.3%)
Carbs: 142 cal (31.3%)

About Vegetarian chicken planks

Vegetarian Chicken Planks are a plant-based alternative to traditional chicken, crafted to replicate the texture and flavor of poultry. Typically made from protein-rich ingredients such as soy, wheat, or pea protein, these planks offer a satisfying bite and are infused with spices and seasonings inspired by global cuisine, ranging from American-style comfort food to Asian-inspired flavors. They are often breaded and lightly fried, making them a versatile addition to meals like wraps, salads, or served as standalone entrees. While they provide a cholesterol-free source of protein and are lower in saturated fat than conventional chicken, moderation is key, as some versions may contain added sodium or refined carbohydrates from breading. Vegetarian Chicken Planks are an excellent choice for those seeking to reduce their meat consumption or explore plant-based eating without sacrificing flavor or texture.