Vegetarian chicken nuggets

Vegetarian chicken nuggets

Fast Food

Item Rating: 71/100

1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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527.8
calories
33.3
protein
41.7
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250.0 mg 54%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 8.3 g 29%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.8%
25.4%
42.9%
Fat: 225 cal (42.9%)
Protein: 133 cal (25.4%)
Carbs: 166 cal (31.8%)

About Vegetarian chicken nuggets

Vegetarian Chicken Nuggets are a plant-based alternative to traditional nuggets, crafted to deliver the familiar taste and texture of chicken without the meat. Typically made from ingredients like soy protein, pea protein, wheat gluten, or a blend of plant-based flours, these nuggets are seasoned with spices and herbs to replicate the savory flavor profile of classic nuggets. A product of modern vegetarian cuisine, they are popular worldwide among those seeking a meat-free option or a more sustainable protein source. Often lower in saturated fats than traditional chicken nuggets, and free from cholesterol, they can be a healthier choice depending on preparation. However, some varieties may contain preservatives or added sodium, so label reading is essential for those monitoring intake. Vegetarians and flexitarians alike enjoy them for their versatility in meals, whether baked or air-fried for a crisp finish.