1 serving (130 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 272.7 mg | 11% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 36.4 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.5 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 218.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian cannoli
Vegetarian Cannoli is a delightful twist on the classic Italian dessert, made to satisfy both your sweet cravings and nutritional goals. Originating from Sicily, cannoli typically feature crispy, tube-shaped pastry shells filled with a creamy ricotta mixture. This vegetarian version highlights ricotta cheese blended with natural sweeteners like honey or maple syrup, and hints of vanilla or citrus zest for maximum flavor. Optional healthier fillings include yogurt-based creams or nut butters. The shell, traditionally fried, can be baked for a lighter version. Packed with calcium and protein from ricotta, Vegetarian Cannoli offers a source of essential nutrients while reducing reliance on heavy, processed sugars. However, moderation is key due to the butter and flour content in the shell, as well as the sugar in the filling. Perfect as an indulgent treat, Vegetarian Cannoli blends authentic Italian tradition with mindful eating practices.
