1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian caesar salad
Vegetarian Caesar Salad is a modern twist on the classic Caesar Salad, originating from Italian-American cuisine. This version skips the traditional anchovies and often substitutes them with ingredients like capers or roasted chickpeas, making it suitable for vegetarians. Crisp Romaine lettuce forms the base, tossed with a creamy dressing made from Greek yogurt, olive oil, garlic, Dijon mustard, and lemon juice, delivering rich flavor without added saturated fat. It’s typically topped with crunchy whole-grain croutons and freshly grated Parmesan cheese for texture and depth. Packed with fiber, vitamins A and K from the lettuce, and protein from plant-based toppings, this salad is a nutrient-rich option. While the cheese and dressing may add some fat and sodium, moderation ensures a healthy balance. Ideal for anyone seeking a light yet satisfying meal, Vegetarian Caesar Salad offers the same classic appeal with a more health-conscious, environmentally-friendly approach.
