One cup of Vegetarian caesar salad is around 235.3 grams and contains approximately 353.0 calories, 11.8 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Vegetarian Caesar Salad is a vibrant twist on the classic dish, featuring crisp romaine lettuce, crunchy croutons, and a rich, creamy dressing made from tahini, garlic, and nutritional yeast. This refreshing salad draws inspiration from traditional Italian cuisine, replacing anchovies with umami-packed ingredients for a satisfying flavor. Packed with fiber and antioxidants, it’s a healthy choice that delivers essential nutrients without sacrificing taste. With its perfect balance of textures and flavors, Vegetarian Caesar Salad is a delightful option for both lunch and dinner, making healthy eating delicious and enjoyable!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
