1 serving (124 grams) contains 301 calories, 17.4 grams of protein, 10.5 grams of fat, and 33.7 grams of carbohydrates.
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Nutrition Information
Calories |
301.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 18.6 mg | 6% | |
| Sodium | 752.7 mg | 32% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 24.8 mcg | 124% | |
| Calcium | 291.4 mg | 22% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian burger
A vegetarian burger is a flavorful and nutritious alternative to traditional meat-based patties. Typically crafted from wholesome ingredients like black beans, lentils, chickpeas, mushrooms, and quinoa, these burgers are packed with plant-based protein and fiber to support digestion and keep you feeling full. Often seasoned with spices, herbs, and garlic for a burst of flavor, they can feature creative toppings such as avocado, pickled vegetables, or vegan cheese. Originating as part of the broader vegetarian movement, these burgers are inspired by global cuisines, from Mexican-style black bean patties to Indian-spiced lentil options. They are cholesterol-free and lower in saturated fat compared to beef burgers, making them a heart-healthy choice. However, some pre-packaged vegetarian burgers may contain high sodium levels, so choosing freshly made or minimally processed versions can optimize nutrition without compromising health.
