1 serving (500 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian buffet
A Vegetarian Buffet offers an array of plant-based dishes, often inspired by global cuisines such as Mediterranean, Indian, and Asian. Typically, it includes a variety of fresh salads, roasted or steamed vegetables, grains like quinoa or brown rice, legumes such as chickpeas or lentils, and hearty entrée options like vegetable stews or tofu-based creations. Many buffets also feature flavorful dips, toppings, and seasoning blends to enhance taste while keeping ingredients wholesome. This buffet style promotes balanced nutrition with fiber-rich foods, essential vitamins, and healthy fats, appealing to those looking to maintain heart health, manage weight, or reduce meat consumption. However, moderation is advised around fried items, creamy dressings, or sugary desserts often included in such spreads. Overall, a Vegetarian Buffet provides a nutrient-dense, flavorful way to explore plant-based eating while catering to diverse tastes and dietary preferences.
