1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian bahn mi
The Vegetarian Banh Mi is a delightful twist on the traditional Vietnamese baguette sandwich, offering bold flavors and nourishing ingredients. Originating from the fusion of French and Vietnamese cuisine, this version replaces traditional meats with protein-rich tofu, often marinated and grilled for added flavor. Freshly baked baguette serves as the foundation, layered with crisp pickled carrots and daikon, fresh cucumber slices, fragrant cilantro, and spicy jalapeños. A creamy, vegan-friendly spread or mayonnaise adds richness, while each bite is elevated by a splash of tangy soy or hoisin sauce. This sandwich is packed with dietary fiber, antioxidants from fresh vegetables, and plant-based protein, making it ideal for a balanced meal. However, it can be high in sodium depending on sauces and pickling brine, so it’s best enjoyed in moderation. Flavorful and satisfying, the Vegetarian Banh Mi is perfect for those seeking a vibrant, health-forward dish.
