1 serving (100 grams) contains 90 calories, 13.0 grams of protein, 2.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 1.2 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian alternative to chicken quorn
Quorn’s Vegetarian Alternative to Chicken is a versatile meat-free protein made primarily from mycoprotein, a naturally occurring fungus-based ingredient with a meat-like texture. Originating from the UK, it’s designed to replicate the taste and texture of chicken, making it a popular choice in vegetarian and flexitarian diets. Low in fat, high in protein, and a good source of fiber, Quorn is cholesterol-free, making it a heart-healthy option. It's also fortified with essential nutrients like vitamin B12 and iron, commonly lacking in plant-based diets. Suitable for a variety of cuisines, it works well in stir-fries, salads, curries, or sandwiches. However, individuals with allergies to fungi or those sensitive to processed foods should consume it cautiously. With its convenience and adaptability, this vegetarian chicken alternative aids in reducing meat consumption while supporting a balanced, sustainable diet.
